When looking for a good pair of dance leggings there are a few considerations to keep in mind. We went in search for the best women’s dance leggings based on thousands of reviews on amazon. The following selections won’t break the bank and should hold up for many dance socials or days in the studio.
Recommended criteria for dance leggings
- Should be high waisted or have supportive waist bands.
- No one enjoys pulling up or down their pants all the time and this becomes more apparent while dancing. A high waisted legging with a waist band that keeps the leggings firm in place is ideal.
- Should be moisture wicking and not show too much sweat during an intensive dance.
- Sweat all over is not a good look. As dancers we will be getting quite a workout on the dance floor so looking for something that won’t end the night looking like you jumped in a swimming pool is a bonus.
- Should not be see through and pass a squat test.
- No one enjoys seeing photos from dance socials with their underwear showing. Check to make sure that nothing shows through in the mirror before heading out to your social to avoid any embarrassing photos later. Better yet look for a pair that is marked as passing a squat test and backed by reviews.
- Should include a 4-way stretch material to support full movement.
- Make sure they will move freely to ensure full movement for your dance moves. A nice tight fit will show off your body movements during dance moves.
- Include pockets for phones, keys and purses / wallets. (Optional but recommended)
- As great as it is to have that pocketless look on pants, leaving your phone, cash and personal belongings in your bag somewhere is not the best of choices in a busy dance social. For small items the hidden pockets in the waistband will do but for phones an outer pocket that matches your phone size or larger waist band can keep your phone safe and sound.
Considerations
Qualilty: If you are expecting the same quality for a $30 copy of a $100 pair of lululemons you will probably be disappointed. The material of pairs in this price range will not be the same. Leggings at the $30 price range will be made of polyester, spandex or cotton mixes. Although the materials aren’t going to be a match for the $100 pairs they should still look great and hold up well for dancing if looked after, better yet you can get 3 or 4 pairs for the same price as one pair of expensive leggings.
Fit: Everyone is different and you should keep your height and body type in mind when selecting a pair. Each different body will fit the leggings differently so you will see one review saying they are constantly slipping down and another saying it’s too tight. Look for reviews in your size and with your body type if there are pictures included.
Our Top Picks – Women’s Black Dance Leggings
90 Degree By Reflex High Waist Power Flex Tummy Control Leggings
✔ What we liked
- High waisted
- Sweat resistant
- Not see through
- 4-way stretch material
- Small waist pocket will hold smaller phones
- Over 4,500 5 star reviews
✖ What we didn’t like
- Different colors have different fabrics and fit.
(Black style reviewed)
THE GYM PEOPLE Thick High Waist Yoga Pants with Pockets, Tummy Control Workout Running Yoga Leggings for Women
✔ What we liked
- High waisted
- Sweat resistant
- Not see through
- 4-way stretch material
- Large pockets accommodate most phones
- Over 2,900 5 star reviews
✖ What we didn’t like
- Different colors have different fabrics and fit
(Black style reviewed) - The thin waist band can feel tight for some
- Many reviewers mention the Capri styles show sweat
(Full Length is sweat resisant)
QUEENIEKE Women Yoga Leggings Workout Tights Running Pants
✔ What we liked
- High waisted
- Sweat resistant
- Not see through
- 4-way stretch material
✖ What we didn’t like
- Only a large waistband pocket on back (Hard to get items in and out)
- Some colours have a drawstring in the waist which may be tight for some
- Reviewers say some other colours are partiallly see through. (Black is not see through)
Sport-it Capris High Waisted Leggings Tummy Control Pants with Pockets
✔ What we liked
- High waisted
- Sweat resistant
- Not see through
- 4-way stretch material
- Hidden large waist pocket should accommodate most phones
✖ What we didn’t like
- Not many reviews to compare fit
ODODOS Women’s High Waisted Full-Length Dual Pockets Workout Leggings, Yoga Running Gym Athletic Leggings
✔ What we liked
- High waisted
- Sweat resistant
- Not see through
- 4-way stretch material
- Lots of pockets
✖ What we didn’t like
- Zipper can sometimes bunch up the pants a little when sitting or if stretched
Affiliate Disclosure
Some links on this page are affiliate links meaning we will receive a commission from purchases made through a referral. There is no cost to you and this helps us deliver this service to you.